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Pumpkin Frozen Yogurt

Fall is here…I think.  Because we live in the Valley of the Sun, it is sometimes difficult to tell when autumn is officially here.  My mind tells me that it is time for baked pumpkin yummies, but the temperature outside (today around 100) tells me that it is...

Spinach, Artichoke Pasta

I have been searching Pintrest for new recipes and found this spinach, artichoke pasta recipe.  Because we love spinach and artichoke dip, I thought I would give it a try and see how it would work for our family. First, I gathered the ingredients.  I used fresh...

Chicken and Veggie Bake

I am always on the lookout for quick, healthy, whole food recipes that don’t break the bank.  While looking around on Pintrest the other day, I came across a recipe that caught my eye.  I made a few alterations for our family and it turned out great.  Here is...

The Strawbery Flop

I saw this fantastic recipe on Pintrest for dehydrating strawberries in the oven to make a sweet and healthy snack.  So, I decided to give it a try. I washed the strawberries and cut the stems off.  Then, I lined them on a baking sheet. I baked them at 210 degrees for...

A Quick Healthy Lunch

Looking for a quick healthy lunch?  Here is what I do when I have little time to prepare a lunch for myself but want some real, whole foods to nourish. This has become one of my staple lunches. I toast two slices of sprouted grain bread, melt a slice of cheese on each...